BROCCOLI LEEK CHEDDAR SOUP
Broccoli Leek Cheddar Soup combines fresh veggies, rich cheddar, and creamy milk for a high-protein, flavorful comfort meal ready in just 30 minutes.
If you're looking for a creamy, high-protein soup that satisfies both your taste buds and your nutritional needs, this Broccoli Leek Cheddar Soup is the ultimate comfort meal. Packed with sharp cheddar cheese and creamy milk, it offers 25 grams of protein per serving. Plus, it's ready in just 30 minutes, making it an easy and delicious weeknight meal.
Why You’ll Love This Broccoli Leek Cheddar Soup
This soup is the epitome of comfort. The combination of fresh leeks and broccoli creates a base that's both earthy and subtly sweet, while the sharp cheddar adds a rich, tangy depth. It's the kind of meal that feels indulgent but also provides plenty of nutrients. With every spoonful, you'll savor a velvety texture and vibrant flavors that are perfect for cozy evenings.
The cooking process is simple and straightforward. After sautéing onions and leeks, a quick roux is whisked together with stock and milk to create a creamy base. The broccoli is simmered until tender, and the final touch is the gradual incorporation of shredded cheddar cheese, which melts into the soup for an irresistible richness. For an added nutrient boost, you can toss in shredded carrots or other veggies of your choice.
Serve this soup with a sprinkle of extra cheddar or a dash of freshly cracked black pepper for a finishing touch. Pair it with some toasted sourdough or rye bread for the ultimate bread and soup dipping experience. Whether you're craving comfort food or a nutrient-packed meal, this recipe is sure to become a favorite in your rotation.
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The recipe
BROCCOLI LEEK CHEDDAR SOUP
Broccoli Leek Cheddar Soup combines fresh veggies, rich cheddar, and creamy milk for a high-protein, flavorful comfort meal ready in just 30 minutes.
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- Yield
- 3 servings
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
Serving changes scale numeric quantities only. Metric/US views separate equivalents already written by the author; Nutrijoint does not infer ingredient density. If an equivalent is unavailable, that ingredient keeps its authored measurement system; numeric quantities still scale with servings. Cooking times, temperatures and instructions do not change automatically.
Equipment
- Large sauce pan
Ingredients
Optional Toppings
Instructions
In a large pot, steam your broccoli for 5-7 minutes and set aside. I had leftover steamed broccoli which I used for the soup. You can skip this step and just add the chopped broccoli raw as directed in step 7 below.
In a large pot, melt your butter and add the onion and leeks.
Saute the veggies for around 3 minutes on medium heat until softened.
Add the flour and whisk for about 1 minute until the flour is incorporated.
Add the stock gradually, whisking the pot continuously until smooth.
Repeat the same process with the milk and cook for 1-2 minutes to ensure no flour lumps are formed.
Add your steamed broccoli (or raw) and simmer for around 5-10 minutes. If your broccoli is raw, then simmer for about 15 mins or until the broccoli is tender and cooked through.
Take the pot of the heat and set aside for 5 minutes.
Shred your cheddar and add to the pot (off the heat) gradually in one handful at a time in 3 doses. Make sure the cheese fully melts before adding more.
Season with salt and pepper to taste and enjoy!
Optional: Serve with more shredded cheese and freshly cracked black pepper.
Notes
1. Let the soup cool down and store in an air tight container in the fridge for 2-3 days or freeze up to 3 months.
Nutrition information
Per serving
- Energy
- 549 kcal
- Protein
- 25 g
- Carbohydrate
- 25 g
- Fat
- 40 g
- Fiber
- 4 g
- Sugar
- 12 g
- Leucine
- 3 g
Per serving with Toppings (1 tbsp cheddar cheese)
- Energy
- 611 kcal
- Protein
- 29 g
- Carbohydrate
- 25 g
- Fat
- 45 g
- Fiber
- 4 g
- Sugar
- 12 g
- Leucine
- 3 g
The nutritional information provided is an estimate and is calculated based on the ingredients and quantities listed in the recipe. Unless specified, all macronutrients are rounded up to zero decimal places. Actual values may slightly vary depending on the specific brands and products you use. Please use this information as a general guide and consult your own calculations if needed. As the blog owner, I am not responsible for any discrepancies or variations in the estimated nutritional information.
Source: Existing Nutrijoint values supplied by Debbie; calculated from product labels and food databases. · Reviewed by Debbie.
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