CHOCOLATE PROTEIN PORRIDGE OATS
A high-protein, refined sugar-free breakfast that takes just 10-15 minutes to make. Balanced with oats, protein powder, nut butter, and berries for lasting energy.
If you’re short on time in the morning but want a satisfying, nutritious breakfast, these Chocolate Protein Porridge Oats are a go-to meal. It's creamy, satisfying and naturally sweetened with fruit— no refined sugar needed. The combination of slow-releasing oats, protein powder, milk, and nut butter creates a balanced meal with complex carbs, healthy fats, and a complete protein source.
The mix of whey and casein protein ensures a complete amino acid profile, while the peanut butter and berries contribute additional protein, fiber, and essential vitamins. Want to boost fiber even more? Stir in ground flax or chia seeds — both rich in omega-3s and gut-friendly fiber— for added texture and nutrition. A key tip for the perfect texture: mix the protein powder and cocoa powder with a little water to form a paste before stirring it into the porridge off the heat—this ensures a smooth, creamy consistency without lumps.
Why You'll Love These Chocolate Protein Porridge Oats
You’ll love this recipe for its creamy texture and delicious chocolate flavor, enhanced by the natural sweetness of ripe banana and juicy berries. Whether you're short on time in the morning or simply want a satisfying and nutritious meal, this porridge is a great option.
If you struggle to eat enough protein throughout the day, this high-protein porridge is an easy way to start strong. With 28g of protein and 8g of fiber per serving, it helps keep you full, energized, and ready to take on your day.
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The recipe
CHOCOLATE PROTEIN PORRIDGE OATS
A high-protein, refined sugar-free breakfast that takes just 10-15 minutes to make. Balanced with oats, protein powder, nut butter, and berries for lasting energy.
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- Yield
- 1 servings
- Prep
- 5 min
- Cook
- 5 min
- Total
- 10 min
Serving changes scale numeric quantities only. Metric/US views separate equivalents already written by the author; Nutrijoint does not infer ingredient density. If an equivalent is unavailable, that ingredient keeps its authored measurement system; numeric quantities still scale with servings. Cooking times, temperatures and instructions do not change automatically.
Equipment
- small sauce pan
Ingredients
Chocolate Protein Porridge Oats
Toppings
Instructions
In a small bowl, add the protein powder, cocoa and mix with a bit of water (1-2 tbsp) to create a thick paste. Set aside.
In a small sauce pan, add the oats2 and milk and stir over medium heat for 3-5 minutes until the mixture thickens.
Remove from the heat and stir the protein powder-cocoa paste until well combined.
Serve into a bowl, top with banana, berries and almond butter.
Serve warm and enjoy!
Notes
1. This recipe uses a 50/50 blend of cookies and cream whey and unflavored casein.
2. To boost fiber and create a thicker consistency, you can optionally add 1-2 tsp of ground flax (5-10 g).
Nutrition information
Per serving (with toppings)
- Energy
- 394 kcal
- Protein
- 28 g
- Carbohydrate
- 46 g
- Fat
- 11 g
- Fiber
- 8 g
- Sugar
- 19 g
- Leucine
- 3 g
The nutritional information provided is an estimate and is calculated based on the ingredients and quantities listed in the recipe. Unless specified, all macronutrients are rounded up to zero decimal places. Actual values may slightly vary depending on the specific brands and products you use. Please use this information as a general guide and consult your own calculations if needed. As the blog owner, I am not responsible for any discrepancies or variations in the estimated nutritional information.
Source: Existing Nutrijoint values supplied by Debbie; calculated from product labels and food databases. · Reviewed by Debbie.
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