CHEESE PICKLE TOMATO SANDWICH
Make this Cheese Pickle Tomato Sandwich in under 10 minutes! A perfect balance of protein-rich cheese, tangy pickles, and fresh tomatoes on crispy toast.
A quick and nutritious lunch can be a game-changer on busy days. This Cheese Pickle Tomato Sandwich fits the bill perfectly. Packed with 23 grams of protein, it delivers a satisfying meal in under 10 minutes. Using high-protein cheese and whole wheat bread ensures a balanced mix of protein, fiber, and fats. The crispy toasted bread adds the perfect crunch to every bite.
Why You’ll Love This Cheese Pickle Tomato Sandwich
This sandwich is as simple as it is delicious. Lightly toast your bread with extra virgin olive oil for a crispy, golden texture. Once cooled, layer on the creamy cheese, tangy pickle slices, fresh cherry tomatoes, and a spoonful of coleslaw for extra flavor and texture. The combination of these ingredients creates a satisfying contrast—the creaminess of the cheese, the bright acidity of the pickles, and the juicy burst from the tomatoes make every bite irresistible.
If you're looking for a quick yet satisfying meal, this sandwich is a great option. Not only is it packed with flavor, but it also provides a balanced mix of protein, carbs, and fats to keep you energized. The coleslaw or farmer's salad (which you could totally make at home if you have time) adds a delightful crunch, and the slight sweetness of the cherry tomatoes perfectly complements the tangy pickles and creamy cheese.
For a heartier version, pair it with a side salad. No matter how you serve it, this Cheese Pickle Tomato Sandwich is a simple, tasty, and nutritious choice that’s sure to become a staple in your meal rotation! Whether you're at home or packing a quick lunch for work, this sandwich is easy to prepare and enjoy.
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The recipe
CHEESE PICKLE TOMATO SANDWICH
Make this Cheese Pickle Tomato Sandwich in under 10 minutes! A perfect balance of protein-rich cheese, tangy pickles, and fresh tomatoes on crispy toast.
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- Yield
- 1 servings
- Prep
- 5 min
- Cook
- 4 min
- Total
- 9 min
Serving changes scale numeric quantities only. Metric/US views separate equivalents already written by the author; Nutrijoint does not infer ingredient density. If an equivalent is unavailable, that ingredient keeps its authored measurement system; numeric quantities still scale with servings. Cooking times, temperatures and instructions do not change automatically.
Equipment
- Frying pan (for toasting the bread)
Ingredients
Instructions
Toast the bread in a frying pan on medium heat with the olive oil for about 1-2 minutes on each side. Alternatively, use a toaster.
Let the bread cool standing upwards for 2 minutes (this helps it remain crispy and prevents it from becoming soggy).
Assemble the sandwich by topping one slice of bread with coleslaw (optional), cheese, pickles and cherry tomatoes, then top with the other slice of bread and gently pat down to contain the filling.
Slice and enjoy!
Notes
1. I used a high protein whole wheat bread.
Nutrition information
Per serving
- Energy
- 427 kcal
- Protein
- 23 g
- Carbohydrate
- 23 g
- Fat
- 26 g
- Fiber
- 4 g
- Sugar
- 4 g
- Leucine
- 1 g
The nutritional information provided is an estimate and is calculated based on the ingredients and quantities listed in the recipe. Unless specified, all macronutrients are rounded up to zero decimal places. Actual values may slightly vary depending on the specific brands and products you use. Please use this information as a general guide and consult your own calculations if needed. As the blog owner, I am not responsible for any discrepancies or variations in the estimated nutritional information.
Source: Existing Nutrijoint values supplied by Debbie; calculated from product labels and food databases. · Reviewed by Debbie.
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